Intensati: Intention and Power - A High Energy Workout for Body Mindand Soul
Intensati: Intention and Power - A High Energy Workout for Body Mindand Soul
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Product Details:
Actors:
Patricia Moreno
Format:
Color, DVD-Video, NTSC
Language:
English
Number of Discs:
1
Studio:
Living Arts
Run Time:
60 minutes
DVD Release Date:
December 12, 2006
Average Customer Rating:
based on 20 reviews
Description:
PATRICIA MORENO - INTEN-SATI (DVD MOVIE)
Customer Reviews:
Average Customer Review:
Write an online review and share your thoughts with other customers.
The affirmations take some getting used to...Aug 20, 2008 ...but this is a solid, challenging workout which keeps both arms and legs in constant motion. I didn't say the affirmations the first time I did the workout due to self-consciousness, but I will the next time and see if it makes a difference. I'd rather hear Patricia's positive words any day than some would-be drill sergeant barking orders.
Great Workout May 11, 2008 This is a wonderful, motivating workout. Patricia is an inspiration. One of the dancers in her video is so beautiful. Her name is Ingrid Schau, and I went to high school with her. They misspell her name in the credits but it's her for sure. She is so lovely to watch. Ms. Schau makes me want to workout everyday.
1 of 1 found the following review helpful:
A feel good DVDJan 24, 2008 I gave this DVD 4 stars because of the positive feel good atmosphere it creates. It starts of with a 5 minute warm up with lots of wonderful affirmations and positive intentions.
The upper arm cardio portion is intense (I wear a heart rate monitor when I exercise I it gets close to my upper limit) I wish that it were longer that 15 minutes and I wish there was a constant flow from upper body to lower body. You work out for 15 minutes and stop for about 3. Too many stops for a cardio workout.
The lower body portion is intense, lots of positive affirmations and gets the heart rate up, but again, there is a lot of stopping so your heartrate goes up and down the whole time.
I would do this as a lifter upper, but if you want a pure cardio workout and not a mind/body workout, try Christi Taylors step/aerobic DVD's..they are great and most can be customized to fit your time constraints.
1 of 1 found the following review helpful:
GREAT WORKOUT!Jan 07, 2008 I love this dvd. I didn't feel like I was working hard but I was. I really felt it all over. This is one of the best workouts I have as well as her dance one.
2 of 3 found the following review helpful:
Life ChangingOct 12, 2007 I am an advanced exerciser--five-six days a week of weight training, piliates, cardio, etc., and I have never had such an intense and uplifting workout in my life. It leaves me feeling strong, toned and optimistic. I look forward to an hour with Patricia Moreno. She is a true healer. I look forward to more IntenSati workouts!
based on 20 reviews
