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Product Details:
Actors:
Denise Austin
Director:
Cal Pozo
Format:
Closed-captioned, Color, DVD-Video, NTSC
Language:
English
Number of Discs:
1
Studio:
Lions Gate
Run Time:
120 minutes
DVD Release Date:
September 07, 2004
Average Customer Rating:
based on 153 reviews
Description:
Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr
Customer Reviews:
Average Customer Review:
Write an online review and share your thoughts with other customers.
Favorite Denise Austin WorkoutNov 10, 2008 This was my first Denise Austin workout video and still my favorite. It allows you to pick which areas you want to work on and what intensity. As you become more fit, you can increase the intensity of you workout. The stretch/flexiblity isn't as good as it could be, but is a standard Denise Austin stretch from the other videos I own. I also wish the abs different levels of intensity, but understand why not.
It is still one of the best Denise Austin workout videos out there. No frills, great workout option.
1 of 1 found the following review helpful:
Great Exercise!Sep 24, 2008 I purchased three Denise Austin workout DVD's at one time. Why? Denise Austin is in her 50's, has always stayed fit, and is such an encourager to be healthy and exercise for your life! This DVD is great, harder than I thought it would be, but a great workout. I would also suggest reading Denise's book "Fit and Fabulous After 40"; it is an awesome book full of great information, and certainly applicable to aging and weight loss. Denise is the same throughout all her videos, she gently pushes to keep you going so you have the most benefit.
Alot for your moneySep 07, 2008 There are 3 workouts, beg., int. adv. and you can mix and match. I'm an intermediate, I do the Firm and Prevention. I find that you can do much of the advanced on this, so definitely give it a try. I really love the abs on this. I really feel it and its a fairly long segment. She gets the upper abs and the lower abs. I like the upper body weights too. The cardio is good, nothing exceptional.
1 of 2 found the following review helpful:
A FAVORITE DENISE AUSTIN WORKOUT DVDAug 22, 2008 I'VE BEEN WORKING OUT WITH DENISE EVER SINCE SHE WAS ON THE ESPN CHANNEL A LONG TIME AGO, AND YOU EITHER LOVE HER PERSONALITY OR YOU DON'T. SHE'S MOTIVATING AND ENCOURAGING....AND THAT'S WHY I LIKE HER WORKOUTS. THIS DVD IS A FAVORITE BECAUSE YOU CAN SELECT THE WORKOUT SEGMENT AND INTENSITY. ONE DAY I MAY ONLY WANT TO DO THE LOW INTENSITY AEROBICS WITH ABS, THEN I MAY WANT TO CONCENTRATE ON HIGH INTENSITY AEROBICS WITH UPPER BODY THE NEXT DAY. IT'S YOUR CHOICE. NO MATTER WHAT THE INTENSITY OR THE WORKOUTS YOU CHOOSE, IT GIVES YOU A GOOD WORKOUT. (I'VE HAD THIS VIDEO FOR THREE YEARS AND I STILL USE IT!) THIS WORKOUT IS EASY TO FOLLOW BUT KEEP IN MIND, IF YOU DO IT OFTEN ENOUGH, YOU WON'T HAVE TO WORRY ABOUT TRYING TO KEEP UP WITH HER DIRECTIONS, YOU'LL KNOW WHAT TO DO.
2 of 2 found the following review helpful:
Maybe for beginners?Jul 13, 2008 Tacky as she may be, I love Denise Austin. I love her enthusiasm, and I think she provides great products. The enthusiasm is still there on this DVD, but in my opinion, the workout itself doesn't deliver. Even the advanced levels are quite easy. I wouldn't even call the cardio segment a workout at all, it's incredibly easy. I'm used to getting a challenging workout from Denise, and this is not it. Maybe this would work for beginners, but I wouldn't recommend it to anyone looking for a decent workout.
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based on 153 reviews
