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Product Details:
Actors:
Chris Fretag
Format:
Color, DVD-Video, NTSC
Language:
English, Spanish
Number of Discs:
1
Studio:
Good Times Video
Run Time:
50 minutes
DVD Release Date:
December 05, 2006
Average Customer Rating:
based on 33 reviews
Description:
Studio: Gaiam Americas Release Date: 12/05/2006 Run time: 49 minutes
Customer Reviews:
Average Customer Review:
Write an online review and share your thoughts with other customers.
Excellent workoutOct 03, 2008 As a former Firmie, I have come to be a big fan of the Prevention workouts. Chris Freytag is, using her favorite term, awesome! She is a motivating instructor who provides excellent cuing. Whether you are a beginner or advanced in terms of your workout ability, the Prevention workouts are a must.
Drop It in 30 is the latest addition to my Prevention collection and I must say that I loved it! The warm-up is four to five minutes in length, followed by two different workouts -- a fat blasting workout and a metabolism energizing workout -- and there is a cooldown at the end. If you are looking for a good 30 minute workout, you can do the warm-up, one of the two workouts and the cooldown. I did the warm-up, both workouts and the cooldown, burning 470 calories in less than an hour. I like that Freytag breaks things up into a few movements and offers easy to follow instructions, then repeats them so that a newbie gets used to the entire routine.
Add Drop It in 30 to your collection. It's a keeper!
Great DVDAug 02, 2008 This DVD is great. It took me a few viewings before I got the rhythm. Once I learned the steps I really liked the pace of it and I appreciate that there are alternative 'lesser impact' moves.
1 of 1 found the following review helpful:
A great instructorJul 05, 2008 Chris Freytag is a great aerobics instructor. She's encouraging without being too cheesy (you've got to expect a slight level of cheesiness when it comes to any aerobics video). What I like best about her is that she takes time to explain the moves in parts before jumping right into them, and she is great at cues. I never miss a beat because she reminds me what is coming up.
The first 20 minute aerobics segment is pretty fun, and not too challenging after you get the hang of it. I've started adding in a few more jumps/running in place to make it a little more high impact. The second 20 minute segment is much more challenging, and will really make you sweat! But again, it's fun.
1 of 1 found the following review helpful:
Drop it in 30Apr 19, 2008 Wow!!!! What a killer workout. If you are not in good shape this is a tough one but once you are able to get through it you will know you have done yourself a favor.
3 of 3 found the following review helpful:
Keeps you moving--great cardio workout!Apr 16, 2008 I read the reviews at this site before I buy and there weren't many about this one when I bought it. But, I know Chris Freytag (she cues well and is just the "right" amount of perky), and have nearly all of her videos. It was a good purchase. It takes a couple of times through to get all the moves right, but they're repeated often enough within the workouts, so it's not a problem. At some point, I'll perhaps need to do both of them to be super-challenged, but one is plenty to keep your heart pumping and your body sweating. Warning! There are A LOT of lunges in these workouts, and for folks with tender knees, this could be a problem. I'll be 60 in a few months, but I've NEVER been in better shape--tight and toned--and almost back to Wedding Day weight 35 years later! Thanks, Prevention!
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based on 33 reviews
